Healthy Habits

“Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers.” 3 John 2

Research has shown that even a weekly emailed motivational tip can increase one’s chances of making healthy lifestyle changes . . . and making those changes permanent. These tips encourage healthy choices in eating/food, exercise, healthcare visits and often include other websites and resources to maintain our motivation to be well.

Stay well,

Nancy Ludescher, Parish Nurse

Healthy Habits – October 2

Healthy Habits – September 25

Healthy Habits – September 18

Healthy Habits – September 11

Healthy Habits – September 4

Healthy Habits – June 4

Healthy Habits – May 29