Healthy Habits

“Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers.” 3 John 2

Research has shown that even a weekly emailed motivational tip can increase one’s chances of making healthy lifestyle changes . . . and making those changes permanent. These tips encourage healthy choices in eating/food, exercise, healthcare visits and often include other websites and resources to maintain our motivation to be well.

Stay well,

Nancy Ludescher, Parish Nurse
Healthy Habits – April 17
Healthy Habits – April 10
Healthy Habits – March 20
Healthy Habits March 6
Healthy Habits February 13
Healthy Habits February 5