Healthy Habits

“Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers.” 3 John 2

Research has shown that even a weekly emailed motivational tip can increase one’s chances of making healthy lifestyle changes . . . and making those changes permanent. These tips encourage healthy choices in eating/food, exercise, healthcare visits and often include other websites and resources to maintain our motivation to be well.

Stay well,

Nancy Ludescher, Parish Nurse
Healthy Habits November 21
Healthy Habits November 14
Healthy Habits October 31, 2014
Healthy Habits – October 24
Healthy Habits – October 10
Healthy Habits — October 3
Healthy Habits – September 26